If you’re just starting out playing lacrosse, it can be tough to know where to begin. There’s so much to learn, and it can seem a little overwhelming at first. But don’t worry – we’ve got you covered! Here are 20 tips that will help newbies get up to speed quickly and start playing like a pro. Happy practicing!
1. Learn the basic rules of the game
It’s important to start with the basics, and that includes learning the rules of lacrosse. This will help you understand what’s going on during a game, and make it easier to follow along. There are plenty of resources available online, or you can ask a more experienced player for help.
2. Master the fundamentals
Once you know the rules of the game, it’s time to focus on the fundamentals. These are the basic skills that every player needs to know in order to play lacrosse effectively. Practice them regularly and you’ll see a big improvement in your performance.
3. Work on your stamina
Lacrosse is a physically demanding sport, so you need to be in good shape if you want to be successful. Start by doing some cardio exercises regularly and build up your endurance. This will help you stay strong throughout a game, and avoid getting tired too quickly.
4. Learn how to catch and throw
Catching and throwing are two of the most basic skills in lacrosse, so it’s important to learn how to do them properly. Start by practicing with a friend or teammate, and make sure to focus on accuracy as well as speed.
5. Master your footwork
In lacrosse, good footwork is essential for dodging defenders and making shots on goal. Practice moving around the field in different ways, and learn how to change direction quickly and efficiently.
6. Learn the lingo
One of the quickest ways to sound like a pro is to start using the right terminology. Study up on the different terms and phrases used in lacrosse, and you’ll be able to communicate with your teammates more effectively.
7. Work on your shooting skills
Shooting is one of the most important skills in lacrosse, so it’s important to practice regularly. Start by aiming for a target, and then gradually increase the distance until you can make shots from anywhere on the field.
8. Learn how to check
Checking is an essential part of defense in lacrosse, so it’s important to learn how to do it properly. Start by reading up on the rules of checking, and then practice with a friend or teammate. Be sure to stay safe and avoid hitting your opponent too hard.
9. Get in shape
Lacrosse is a demanding sport, both physically and mentally. If you want to be successful, you need to be in good shape both mentally and physically. Start by doing some cardio exercises regularly and build up your endurance. This will help you stay strong throughout a game, and avoid getting tired too quickly.
10. Train with a stick
If you want to improve your lacrosse skills, it’s important to practice regularly. One of the best ways to do this is to train with a stick. This will help you get used to the feel of a lacrosse stick in your hands, and improve your accuracy and shooting skills.
11. Watch lacrosse games online
One of the best ways to learn about the game of lacrosse is to watch it being played by the pros. There are plenty of videos available online, so take some time to watch a few and see how the best players in the world play the game.
12. Join a lacrosse team
The best way to improve your lacrosse skills is to practice regularly with other players. Joining a team is a great way to do this, and it will also help you make new friends and learn about the culture of lacrosse.
13. Talk to experienced players
If you want to improve your skills as a lacrosse player, it’s important to talk to experienced players. Ask them about the best ways to practice, what mistakes to avoid, and any other advice they can offer.
14. Get a good lacrosse stick
A good quality lacrosse stick is essential if you want to be a successful player. Make sure to do your research and find a stick that is right for your size and playing style.
15. Practice regularly
The only way to improve your skills as a lacrosse player is to practice regularly. Set aside some time each day to practice the skills you are weakest at, and you will see a big improvement in your performance.
16. Use proper form when catching and throwing
If you want to be a successful lacrosse player, you need to use proper form when catching and throwing the ball. This will help you control the ball better and increase your accuracy.
17. Stay calm under pressure
Lacrosse is a very physical sport, and it’s natural to feel some pressure when playing against tough competition. However, it’s important to stay calm under pressure and make good decisions.
18. Get in the zone
The best players in lacrosse are able to get into the zone and play at their best for extended periods of time. If you want to be successful, you need to learn how to do this too. Start by practicing meditation or visualization exercises regularly, and focus on positive thoughts while you’re playing.
19. Learn the rules of the game
It’s important to learn the rules of lacrosse before you start playing. This way, you’ll know what is and isn’t allowed, and you won’t get penalized for breaking the rules.
20. Have fun
Lacrosse is a fun sport, so make sure to enjoy yourself while you’re playing. Be competitive, but don’t take things too seriously – after all, it’s just a game!
21. Stay hydrated
Lacrosse is a physical sport, and it’s important to stay hydrated while playing. Drink plenty of water before and during the game, and make sure to take regular breaks to rehydrate.
22. Eat a healthy diet
A healthy diet is essential for any athlete. Make sure to eat plenty of fruits and vegetables, and stay away from unhealthy foods.
23. Warm up properly
It’s important to warm up properly before playing lacrosse. This will help prevent injuries, and ensure that you’re physically ready to play. Start by doing some light cardio exercises, then do some dynamic stretching exercises to loosen up your muscles.
24. Cool down properly
After playing lacrosse, it’s important to cool down properly. This will help your muscles relax and avoid feeling stiff or sore the next day. Do some light cardio exercises and static stretching exercises to cool down.
25. Wear the right gear
It’s important to wear the right gear when playing lacrosse. Make sure to wear a helmet, mouthguard, and other protective gear to reduce your risk of injuries.
26. Learn about common injuries
It’s important to learn about common lacrosse injuries so you can take steps to prevent them. Some of the most common injuries include ankle sprains, knee injuries, and concussions.
27. Stay in shape
Lacrosse is a physically demanding sport, so it’s important to stay in shape if you want to be successful. Regular exercise will help improve your stamina and strength, and will help you avoid getting tired during long games.
28. Warm up your muscles before playing
If you want to avoid injuries, it’s important to warm up your muscles before playing lacrosse. This will help loosen up your muscles and reduce your risk of injury.
29. Stretch after playing
It’s also important to stretch after playing lacrosse. This will help relax your muscles and prevent them from feeling stiff or sore the next day.
30. Respect your opponents
Respecting your opponents is an important part of sportsmanship. Showing respect for your opponents will make the game more enjoyable for everyone involved.
31. Respect the officials
Officials play an important role in sports, and it’s important to show them respect. Referees make decisions based on the rules of the game, so it’s important to accept their decisions without complaint.
32. Be a good teammate
As a lacrosse player, it’s important to be a good teammate. This means being supportive of your teammates and helping them whenever you can. It’s also important to be a good sport – even if you lose, make sure to congratulate your opponents on a hard-fought game.
33. Stay positive
It’s important to stay positive when playing lacrosse. Negative thoughts can lead to poor performance and frustration. Instead, focus on the positives and stay motivated throughout the game.
34. Practice regularly
The best way to improve your skills as a lacrosse player is to practice regularly. Set aside time each day to practice your skills, and you’ll see a noticeable improvement in your game.
35. Watch professional games
Watching professional games can help improve your lacrosse skills. By watching the best players in the world, you’ll learn new techniques and strategies that you can incorporate into your own game.
36. Learn from your mistakes
As with any sport, it’s important to learn from your mistakes. If you make a mistake during a game, take a moment to reflect on what went wrong and figure out how to correct it.
37. Seek out advice from experienced players
If you want to improve your lacrosse skills, seek out advice from experienced players. Ask them questions about the sport, their personal playing style, and any tips they may have.
38. Be patient
It takes time and practice to improve your lacrosse skills. Don’t expect to be a star player overnight – be patient and work hard, and you’ll see improvement over time.
39. Have fun
Lacrosse is a fun sport, so make sure to enjoy yourself while playing. Focus on having fun and playing the game with passion, and you’ll be more successful on the field.
40. Stay hydrated
It’s important to stay hydrated when playing lacrosse. Dehydration can lead to fatigue, poor performance, and even health problems. Make sure to drink plenty of water before, during, and after playing lacrosse.