Pocrescophobia is a strange worry about turning into fat people or fear of gaining weight. Obesophobia is likewise referred to as pocrescophobia.
The phrase obesophobia originated from Greek phrases, which means overweight. People with this fear will now no longer fancy meals as their desires.
Pocrescophobia is also related to anxiety or panic disorder. A phobia makes a person have absurd worries about a particular thing, a specific place, or any particular situation. If you’ve got pocrescophobia, just talking or thinking about it will make you experience an exaggerated feeling of tension. They can also face a lot of issues while going out or dining at restaurants.
This worry of setting on weight can emerge as lifestyle-threatening if no longer dealt with in time.
Pocrescophobia and panic attacks:
A panic attack is a state of severe anxiety that includes:
- Difficulty breathing
- Faint spells
- Tingling or numbness
- Sweat too much
- Feels out of control
- Chest pain
If a person with pocrescophobia realizes that they have gained even a small amount of weight, they will start panicking.
Symptoms of Pocrescophobia:
Overcoming Phobia is not an easy task. This is because all phobias can limit an individual’s daily activities to some extent and in some cases, they are a major cause of anxiety and depression. Fear of gaining weight can make people socially awkward and make them avoid participating in social gatherings and having a healthy relationship with other people.
People with pocrescophobia may not be able to eat what others have cooked for fear of ingredients and calorie counting. Usually, people identified with this phobia has the habit of packing their food whenever they go out. People with Pocrescophobia may experience some, but not all, of the physical or psychological symptoms below.
Physical Symptoms of Pocrescophobia:
People with pocrescophobia may have one or more of the following symptoms listed below.
- Strenuous exercise
- Excessive Sweating
- Difficulty in breathing
- Strangling sensation
- Frequent dieting
- Rapid heartbeat
- Tightness in the chest
- vomiting sensation
- Headaches and giddiness
- Pricking sensation
- Dry mouth
- Confusion or disorientation
- Increase in blood pressure
Psychological Symptoms of Pocrescophobia:
Few people experience some of the psychological feelings when they experience weight gain, or when they are in a situation when they relate themselves to weight gain, etc.
A few psychological symptoms are listed below
- Fear of losing control
- Fear of fainting
- Low self-esteem
- Guilt, shame, self-blame
- Being reserved
- Being desperate and helpless
- Disoriented or muddled
- Confusion, difficulty concentrating
- Mood swings
- Panic and fearfulness
The main complication of Pocrescophobia is an unhealthy attachment to weight and food. This increases the risk of developing an eating disorder, a serious illness characterized by an unsafe diet. Psychological factors are one of the main reasons for putting on weight. Two serious eating disorders that sometimes occur in weight gain-related anxiety are
- o Anorexia Nervosa
- o Bulimia Nervosa
Anorexia nervosa can lead to serious complications such as muscle atrophy and multiple organ dysfunction due to severe calorie deficiency. For people with this condition, extreme diets and weight loss are ways to manage the underlying emotional problem.
Bulimia nervosa is a condition when a person intakes all the food and then pukes it up immediately, through forced vomiting or using any laxatives.
Binge eating is an eating disorder in which people regularly consume extra-large amounts of calories in just one sitting. They mostly try to have food in the absence of others, and they may feel compelled to try hiding their food and saving it for later.
Symptoms of Bulimia:
It is very difficult to identify a binge eater just by their appearance. If a person has this eating disorder, they can become overweight or obese, or maintain maximum bodyweight.
The following symptoms can be seen in the individual who suffers from bulimia.
- Eat excess amounts of food even when they do not feel hungry
- Quick eating
- Feel uncomfortable after having food
- Will always prefer to eat alone
- Feeling depressed quite often
- Being clumsy when eating around other people
Purging involves getting rid of excess calories through one or more unhealthy behaviors, such as:
- Forceful vomit
- Using laxatives or diuretics
Causes of Pocrescophobia:
Pocresco phobia is a result of a mixture of external events (traumatic events) and many other factors.
A few important ones are listed below:
Genetics is one of the biggest reasons for pocriscophobia for those who develop it. If a person has a family history of mental illness, especially phobias, eating disorders, or some form of body dysmorphic disorder, they may be at increased risk of developing phobias.
Trauma is one of the main supporting factors for people to develop phobias. People who develop pocrescophobia due to past trauma may have experienced or witnessed enormous weight gain.
Diagnosis of Pocrescophoba:
There are no actual tests for diagnosing weight gain phobia. However, as a type of anxiety disorder, a family doctor or mental health assistant can diagnose Pocrescophobia.
To determine if you are obese, the health provider will examine you with a few assessments.
- Generally elaborate on the symptoms
- Have a diary of your eating habits
- Analyze your medical report, past psychiatric, and social history if exists.
After analyzing all these aspects, if they jump to the conclusion that you have an eating disorder, they recommend you to therapies or treatment.
Treatment of Pocrescophobia:
Treatment of Pocrescophobia also varies from one person to person. Now treatment is usually a great option. Various forms of treatment and dosing can help reach the root of a phobia and treat it.
Conversation therapy usually includes counseling, which is very effective in treating Pocrescophobia. Talk therapy involves talking to a well-trained and experienced professional about your thoughts, feelings and actions.
Recognize your disturbing patterns of every thought and action. It will help in resolving your emotions.
Give meaning to things and identify yourself in a healthier way.
Psychotherapy is talking to a psychologist about phobias. They can help reduce the fear of weight gain and improve the shape and appearance of your body. The most common method is cognitive-behavioural therapy.
CBT aims to classify whether they are the correct representations of reality, and if not, use strategies to challenge and overcome them. When someone is experiencing pocrescophobia, CBT helps determine if the anxiety and fear felt from weight gain accurately represents reality and is not working on ways to change it.
Eating Disorder Rehabilitation Centers are a great way to treat pocrescophobia.
The drug helps treat anxiety. Phobia is usually not treated with medication. However, if your doctor thinks your anxiety is associated with anxiety disorders, they may prescribe anxiolytics, which include.
- Mood stabilizer
What Health Providers Recommend For Phobias?
Seeking professional help
If people are suffering from a phobia, the ideal first option of call is an ongoing professional consultation. A counsellor will use theories such as cognitive behavioural therapy to help people deal with their own fears.
How to stop worrying about gaining weight?
Instead of just obsessing over fat, try to focus on healthy foods. Eat fruits, vegetables, nuts, fish, vegetable oils, whole grains and dairy products in moderation. Avoid processed meats, sugary drinks, refined grains, and foods that are high in starch, sugar, and salt.